Well, it turns out that there is a toggle control for the menus: F8. F8 once, toolbars up. F8 again, toolbars off. Wax on, wax off (Avildsen, 1984). So I must have clipped the F8 key to lose the toolbar. That is both the problem and the mystery solved!
What is even more interesting is that menus also have a toggle: F9. Works a treat.
And one more gift: there is a tabulated list of these keyboard shortcuts here (Adobe Help, 2022).
I hope that helps anyone who struggles to work out Adobe products!
Sam
References:
Adobe Help. (1 October 1922). Keys for selecting tools. https://helpx.adobe.com/in/acrobat/using/keyboard-shortcuts.html
Avildsen, J. G. (1984). The Karate Kid. Columbia Pictures.
Ocean11.(19 June 2021). Where is the Toolbar gone and how can I get it back?. Adobe Community. https://community.adobe.com/t5/acrobat-reader-discussions/where-is-the-toolbar-gone-and-how-can-i-get-it-back/m-p/10502863
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